Time for a little self-love with this heart-filled mindful activity.
Heart breathing is a quick, easy, loving-kindness mindfulness practice that boosts positive self-affection for kids of all ages. Matching the breath to these heart-filling phrases can be enjoyed as a family activity or kids can empower themselves as their own self-led mindful moment.
This easy, downloadable PDF is ready for you!
**Disclaimer: For personal use only. Cannot be reproduced or distributed without the written consent of Melissa McIntosh, Mindful Kids Stratford. For professional or educational use, please contact.