I have a passion for supporting the well being of all children & their families.


I guide children and their families to find their calm in the midst of this crazy busy, over scheduled, tech dependent world that is today.

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 Sessions 

In-Person
1:1 Mindfulness Session

Following Your Path To Find Your Calm With An In-Person Mindfulness Session.

Virtual
1:1 Mindfulness Session

The Ability To Enjoy And Take In A Mindfulness Session From The Comfort Of Your Own Home.

 Sessions 

In-Person
1:1 Mindfulness Session

Following Your Path To Find Your Calm With An In-Person Mindfulness Session.

Virtual
1:1 Mindfulness Session

The Ability To Enjoy And Take In A Mindfulness Session From The Comfort Of Your Own Home.

 See What These Mamas Are Saying 

C. was so happy to tell us about what he had learned in Mindful Kids Series 2. He then asked if he could come back tomorrow and I explained it was every Tuesday, he then asked if he could keep coming when he was 7 and in grade 2! So thank you for making him.

Becky

Mindful Kids Stratford is the best!

Mary

C. was so happy to tell us about what he had learned in Mindful Kids Series 2. He then asked if he could come back tomorrow and I explained it was every Tuesday, he then asked if he could keep coming when he was 7 and in grade 2! So thank you for making him.

Lindsay

 Programs 

Mindful Kids Summer Camp

Thank you for a wonderful season!! Planning for this unique camp experience for children ages 5-10 & leaders-in-training ages 11-14 is already underway for summer 2023!

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Try It Family Wellness Library

A collection of a healthy heart and healthy mind, wellness-based videos for families to try out within their very own online home library all with a base of mindfulness.
Ages: 0-12yrs

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PA Day Mornings

Mornings full of mindfulness games, tools, practises, chat, activities and more that embodies a mindfulness lifestyle for children.

Ages: 5-10 & 11-13 (LIT’s)

Register here

March Break Camp 2023

Coming Soon!

Ages: 5-10 & 11-13 (LIT’s)

Opens Mid-Sept

 Shop Our Printables 

Heart Breathing

A Self-Love, Brain Boosting Mindfulness Activity

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Nature-Inspired Mindfulness Cards

Nature-Inspired Mindfulness for the whole family

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 Questions? Looking To Collaborate? 

I'd love to know! Send me a quick message below.

Get My Mindfulness Bedtime Checklist

Subscribe to my mailing list and get a free one-pager of bedtime checklist on how to input mindfulness into your kiddos' bedtime routines.